New Paleo Books to Check Out
I try to keep my readers aware of new resources and products to try out, and as such I thought it would be useful to do a quick write-up of some of the new paleo books that just came out, or are about...
View ArticleSimple Solutions and Complex Problems
The Internet is a great place to go if you're looking for a solution. It doesn't matter what kind of problem you have, somebody is bound to have crafted a solution that they will tell you will fix all...
View ArticleNew Ancestral Eating Guide, and Future Projects
Today I’m announcing the release of my first digital information product. This will be the first of many to come, each focusing on a different topic, and most likely to be in an eBook format. The...
View ArticleAncestral vs. Paleo. How Important Are the Words We Use to Describe Our...
Language is important. Linguistics, speech, terminology, taxonomy, nomenclature, it seems like there is a whole vocabulary (another language term) for just talking about words. It's a key component of...
View ArticleThe Truth About Food Additives – Infographic
Taste, texture, color, and freshness all play roles in the enjoyment of our food. These are the qualities that make eating a pursuit that goes well beyond simple nourishment. Our modern lifestyles have...
View ArticleBook Review – Paleo Diet Weight Loss With Dean Dwyer’s “Make Shift Happen”
I haven't done a book review in a while, and since there have been quite a few new ones lately I figured I should probably take a look at some of them and see how good they are. It was an easy decision...
View ArticleForget Cholesterol, Inflammation’s the Real Enemy
There seems to be a growing acknowledgement in the medical and health science fields that cholesterol is more of a signal, rather than overt cause, of heart disease. Like the police officers who show...
View ArticleCan Distance Running Be Part of a Healthy Lifestyle?
There are a lot of people who think running is damaging to your overall health. Running, like any form of exercise, isn’t perfect and certainly has its drawbacks. It requires you to move in only one...
View ArticleRed Meat, TMAO, and Heart Disease: Summary of Critical Reviews
There is a new study "proving" that red meat is the scourge of human health. The basic hypothesis goes something like this: TMAO is found in larger quantities in people who have heart disease. And TMAO...
View ArticleGuide to Seasonal Fruits and Vegetables (Infographic)
In North America, Spring has arrived for most people. Despite expecting more snow later this week, dandelions are popping up and the crab apple trees are putting out leaves. It's a great time to start...
View ArticleIs Your Diet Causing Your Acne?
Acne is the scourge of adolescence. Scores of kids begin their ascent into adulthood with the appearance of blemishes and pimples all over their faces and bodies. Common antidotes like cleaning pads...
View Article5 People Debunking the Conventional Theories on Cholesterol and Heart Disease
Fighting heart disease is big business. And when I say big business, I mean BIG business. Prescriptions of the statin drug Lipitor alone produce billions of dollars of sales each year. What if you...
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